Comparing Nutrients in 500 calories Baked Potato FleshVS Pie crust, standard-type, dry mix, prepared, baked
Weight per 500 calories
Baked Potato Flesh
538g
Pie crust, standard-type, dry mix, prepared, baked
100g
Pie crust, standard-type, dry mix, prepared, baked has 5.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Pie crust, standard-type, dry mix, prepared, baked?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Pie crust, standard-type, dry mix, prepared, baked
Baked Potato Flesh VS Pie Crust, Standard-type, Dry Mix, Prepared, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Pie crust, standard-type, dry mix, prepared, baked?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Pie crust, standard-type, dry mix, prepared, baked:
500 calories of Baked Potato Flesh have 1.9 times more Vitamin B1, 3.2 times more Vitamin B3, 17.8 times more Vitamin B5, 29 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
While 500 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 1.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Pie crust, standard-type, dry mix, prepared, baked:
500 calories of Baked Potato Flesh have 15.7 times more Copper, 9 times more Magnesium, 2.8 times more Manganese, 3.2 times more Phosphorus, 34 times more Potassium, 4 times more Zinc and 38.3 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
While 500 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 13.7 times more Selenium and 27.1 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.3 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
While 500 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 56.4 times more Fat, 55.1 times more Saturated Fat, 3.6 times more Omega 3 and 21.2 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber