Nutrient Comparison: Baked Potato Flesh VS Reduced Calorie Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Baked Potato Flesh has 10.5 times more Vitamin B1, 69.8 times more Vitamin B3, more Vitamin B5, 10 times more Vitamin B6, 3 times more Vitamin B9 and 32 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains more Vitamin B12, 14.8 times more Vitamin E and 41.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Baked Potato Flesh has 43 times more Copper, 2.7 times more Iron, 12.5 times more Magnesium, 8.1 times more Manganese, 7.1 times more Phosphorus, 11.8 times more Potassium and 7.3 times more Zinc than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 5.3 times more Selenium and 214.8 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3.2 times more Carbohydrate, 7.5 times more Fiber and 6.5 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 2.2 times more Energy, 200 times more Fat, 110.8 times more Saturated Fat, 136 times more Omega 3 and 318.8 times more Omega 6 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Reduced Calorie Italian Salad Dressing offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein