Nutrient Comparison: Baked Potato Flesh VS Reduced Calorie Italian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Reduced Calorie Italian Salad Dressing:
- 5 ounces of Baked Potato Flesh have 10.5 times more Vitamin B1, 69.8 times more Vitamin B3, more Vitamin B5, 10 times more Vitamin B6, 3 times more Vitamin B9 and 32 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- While 5 oz of Reduced Calorie Italian Salad Dressing contain more Vitamin B12, 14.8 times more Vitamin E and 41.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Reduced Calorie Italian Salad Dressing:
- 5 ounces of Baked Potato Flesh have 43 times more Copper, 2.7 times more Iron, 12.5 times more Magnesium, 8.1 times more Manganese, 7.1 times more Phosphorus, 11.8 times more Potassium and 7.3 times more Zinc than Reduced Calorie Italian Salad Dressing.
- While 5 oz of Reduced Calorie Italian Salad Dressing contain 5.3 times more Selenium and 214.8 times more Sodium than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 5 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.2 times more Carbohydrate, 7.5 times more Fiber and 6.5 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 5 oz of Reduced Calorie Italian Salad Dressing contain 2.2 times more Energy, 200 times more Fat, 110.8 times more Saturated Fat, 136 times more Omega 3 and 318.8 times more Omega 6 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Reduced Calorie Italian Salad Dressing offer comparable quantities of Sugars per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein