Nutrient Comparison: Baked Potato Flesh VS Toppings, nuts in syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Toppings, nuts in syrup:
- 1 kilogram of Baked Potato Flesh has 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 42.7 times more Vitamin C than Toppings, nuts in syrup.
- While 1 kg of Toppings, nuts in syrup contains 1.7 times more Vitamin B1, 5.7 times more Vitamin B2 and 2.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Toppings, nuts in syrup:
- 1 kilogram of Baked Potato Flesh has 2.6 times more Potassium and 5.1 times more Water than Toppings, nuts in syrup.
- While 1 kg of Toppings, nuts in syrup contains 7 times more Calcium, 2.5 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 7.5 times more Manganese, 2.4 times more Phosphorus, 7 times more Selenium, 8.4 times more Sodium and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toppings, nuts in syrup contains 4.8 times more Energy, 220 times more Fat, 75.4 times more Saturated Fat, 242 times more Omega 3, 353.1 times more Omega 6, 2.7 times more Carbohydrate, 21.6 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6