Comparing Nutrients in 300 calories Baked Potato FleshVS Toppings, nuts in syrup
Weight per 300 calories
Baked Potato Flesh
323g
Toppings, nuts in syrup
67g
Toppings, nuts in syrup have 4.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Toppings, nuts in syrup?
Baked Potato Flesh VS Toppings, Nuts In Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Toppings, nuts in syrup?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Toppings, nuts in syrup:
300 calories of Baked Potato Flesh have 2.8 times more Vitamin B1, 18 times more Vitamin B3, 12.9 times more Vitamin B5, 8.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 205.5 times more Vitamin C than Toppings, nuts in syrup.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Toppings, nuts in syrup:
300 calories of Baked Potato Flesh have 1.9 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 12.5 times more Potassium, 1.3 times more Zinc and 24.7 times more Water than Toppings, nuts in syrup.
While 300 kcal of Toppings, nuts in syrup contain 1.6 times more Manganese than Baked Potatoes Flesh no Salt.
300 calories of Toppings, nuts in syrup lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Toppings, nuts in syrup lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.8 times more Carbohydrate, 3.1 times more Fiber and 2.1 times more Protein than Toppings, nuts in syrup.
While 300 kcal of Toppings, nuts in syrup contain 45.7 times more Fat, 50.2 times more Omega 3, 73.3 times more Omega 6 and 4.5 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toppings, nuts in syrup offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
300 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein