Nutrient Comparison: Baked Potato Skin VS Oat Bran Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Oat Bran Reduced-calorie Bread:
- 1 kilogram of Baked Potato Skin has 1.7 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Oat Bran Reduced-calorie Bread.
- While 1 kg of Oat Bran Reduced-calorie Bread contains 2.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.7 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Oat Bran Reduced-calorie Bread:
- 1 kilogram of Baked Potato Skin has 2.8 times more Copper, 2.2 times more Iron and 5.6 times more Potassium than Oat Bran Reduced-calorie Bread.
- While 1 kg of Oat Bran Reduced-calorie Bread contains 1.7 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 29.4 times more Selenium, 21.9 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oat Bran Reduced-calorie Bread contains 32 times more Fat, 10.2 times more Omega 3, 49 times more Omega 6, 2.5 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6