Nutrient Comparison: Baked Potato Skin VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 1 kilogram of Baked Potato Skin has 2.3 times more Vitamin B5 and 135 times more Vitamin C than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 27 times more Vitamin A, 13.4 times more Vitamin B1, 17.4 times more Vitamin B2, 7.1 times more Vitamin B3, 3.5 times more Vitamin B6, 69.9 times more Vitamin B9 and 10.5 times more Vitamin E than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 1 kilogram of Baked Potato Skin has 3.1 times more Calcium, 5.4 times more Copper and 3.1 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 2.8 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 9.3 times more Selenium, 34.5 times more Sodium and 33.4 times more Zinc than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 3 times more Fiber than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 2 times more Energy, 48.3 times more Fat, 118.5 times more Saturated Fat, 22.5 times more Omega 6, 1.9 times more Carbohydrate and 31.7 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 in one kilogram.