Nutrient Comparison: Baked Potato Skin VS Cookies, peanut butter sandwich, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Cookies, peanut butter sandwich, regular:
- 1 kilogram of Baked Potato Skin has 4.4 times more Vitamin B6 and 135 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- While 1 kg of Cookies, peanut butter sandwich, regular contains 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B9, more Vitamin B12, 46.8 times more Vitamin E and 2.3 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Cookies, peanut butter sandwich, regular:
- 1 kilogram of Baked Potato Skin has 3.4 times more Copper, 2.7 times more Iron and 3 times more Potassium than Cookies, peanut butter sandwich, regular.
- While 1 kg of Cookies, peanut butter sandwich, regular contains 1.6 times more Calcium, 1.5 times more Manganese, 1.9 times more Phosphorus, 11 times more Selenium, 17.5 times more Sodium and 2.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, peanut butter sandwich, regular contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 4.2 times more Fiber than Cookies, peanut butter sandwich, regular.
- While 1 kg of Cookies, peanut butter sandwich, regular contains 2.4 times more Energy, 211 times more Fat, 192.1 times more Saturated Fat, 10.7 times more Omega 3, 115.3 times more Omega 6, 1.4 times more Carbohydrate, 25.3 times more Sugars and 2.1 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6