Nutrient Comparison: Baked Potato Skin VS Crackers, water biscuits per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Crackers, water biscuits:
- 1 kilogram of Baked Potato Skin has 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 15 times more Vitamin B6 and more Vitamin C than Crackers, water biscuits.
- Both Baked Potato Skin and Crackers, water biscuits provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Crackers, water biscuits:
- 1 kilogram of Baked Potato Skin has more Calcium, 6.1 times more Copper, more Iron, 2.2 times more Magnesium and 5.8 times more Potassium than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 44.7 times more Selenium, 27.2 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Crackers, water biscuits contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, water biscuits contains 1.9 times more Energy, 71.4 times more Fat, 10.4 times more Omega 3, 73.5 times more Omega 6, 1.6 times more Carbohydrate and 1.7 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Crackers, water biscuits offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6