Comparing Nutrients in 500 calories Baked Potato SkinVS Crackers, water biscuits
Weight per 500 calories
Baked Potato Skin
253g
Crackers, water biscuits
130g
Crackers, water biscuits have 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Crackers, water biscuits?
Baked Potato Skin VS Crackers, Water Biscuits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Crackers, water biscuits?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Crackers, water biscuits:
500 calories of Baked Potato Skin have 2.1 times more Vitamin B1, 5.6 times more Vitamin B2, 5.2 times more Vitamin B3, 29 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
500 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Crackers, water biscuits:
500 calories of Baked Potato Skin have 11.9 times more Copper, more Iron, 4.2 times more Magnesium, 2 times more Phosphorus, 11.2 times more Potassium and 1.5 times more Zinc than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain 23.1 times more Selenium and 14 times more Sodium than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
500 calories of Crackers, water biscuits lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Both Baked Potato Skin as well as Crackers, water biscuits lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.2 times more Carbohydrate and 2.2 times more Fiber than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain 37.9 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Crackers, water biscuits offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Crackers, water biscuits provide inadequate amounts of Omega 3 in 500 calories.