Nutrient Comparison: Baked Potato Skin VS Frostings, vanilla, creamy, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Frostings, vanilla, creamy, ready-to-eat:
- 1 kilogram of Baked Potato Skin has 12.2 times more Vitamin B1, 13.9 times more Vitamin B3, 15.6 times more Vitamin B5, more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- While 1 kg of Frostings, vanilla, creamy, ready-to-eat contains 2.8 times more Vitamin B2, 38.3 times more Vitamin E and 7.6 times more Vitamin K than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Baked Potato Skin as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Frostings, vanilla, creamy, ready-to-eat:
- 1 kilogram of Baked Potato Skin has 11.3 times more Calcium, more Copper, 44 times more Iron, 43 times more Magnesium, more Manganese, 5.6 times more Phosphorus, 16.9 times more Potassium and 7 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- While 1 kg of Frostings, vanilla, creamy, ready-to-eat contains 8.8 times more Sodium than Baked Potato Skin.
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Baked Potato Skin as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 1 kg of Frostings, vanilla, creamy, ready-to-eat contains 2.1 times more Energy, 162.3 times more Fat, 114.4 times more Saturated Fat, 90.1 times more Omega 3, 220.3 times more Omega 6, 1.5 times more Carbohydrate and 45.1 times more Sugars than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein