Frostings, vanilla, creamy, ready-to-eat have 2.1 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Frostings, vanilla, creamy, ready-to-eat?
Baked Potato Skin VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Frostings, vanilla, creamy, ready-to-eat:
300 calories of Baked Potato Skin have 25.8 times more Vitamin B1, 29.4 times more Vitamin B3, 32.9 times more Vitamin B5, more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
While 300 kcal of Frostings, vanilla, creamy, ready-to-eat contain 1.3 times more Vitamin B2, 18.1 times more Vitamin E and 3.6 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
300 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Frostings, vanilla, creamy, ready-to-eat:
300 calories of Baked Potato Skin have more Copper, 92.9 times more Iron, 90.8 times more Magnesium, more Manganese, 11.8 times more Phosphorus, 35.6 times more Potassium and 14.8 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
While 300 kcal of Frostings, vanilla, creamy, ready-to-eat contain 4.2 times more Sodium than Baked Potato Skin.
300 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.4 times more Carbohydrate, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While 300 kcal of Frostings, vanilla, creamy, ready-to-eat contain 76.9 times more Fat, 54.2 times more Saturated Fat, 42.7 times more Omega 3, 104.4 times more Omega 6 and 21.3 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein