Nutrient Comparison: Baked Potato Skin VS Frozen novelties, ice type, fruit, no sugar added per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Frozen novelties, ice type, fruit, no sugar added:
- 1 kilogram of Baked Potato Skin has more Vitamin B1, more Vitamin B2, 20.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Frozen novelties, ice type, fruit, no sugar added:
- 1 kilogram of Baked Potato Skin has 17 times more Calcium, 48.1 times more Copper, 54.2 times more Iron, 21.5 times more Magnesium, 29.3 times more Manganese, more Phosphorus, 22 times more Potassium and 12.3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- While 1 kg of Frozen novelties, ice type, fruit, no sugar added contains 2 times more Water than Baked Potato Skin.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 8.3 times more Energy, 7.4 times more Carbohydrate, more Fiber and 8.6 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein