Nutrient Comparison: Baked Potato Skin VS Frozen novelties, ice type, fruit, no sugar added per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Frozen novelties, ice type, fruit, no sugar added:
- 5 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, 20.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Frozen novelties, ice type, fruit, no sugar added:
- 5 ounces of Baked Potato Skin have 17 times more Calcium, 48.1 times more Copper, 54.2 times more Iron, 21.5 times more Magnesium, 29.3 times more Manganese, more Phosphorus, 22 times more Potassium and 12.3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- While 5 oz of Frozen novelties, ice type, fruit, no sugar added contain 2 times more Water than Baked Potato Skin.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 8.3 times more Energy, 7.4 times more Carbohydrate, more Fiber and 8.6 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein