Comparing Nutrients in 500 calories Baked Potato Skin VS Frozen novelties, ice type, fruit, no sugar added

Weight per 500 calories

• Baked Potato Skin: 253g
• Frozen novelties, ice type, fruit, no sugar added: 2083g

Baked Potato Skin has 8.3 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has above average energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.

Discover which food has more nutrients per 500 calories - Baked Potato Skin or Frozen novelties, ice type, fruit, no sugar added?

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Frozen novelties, ice type, fruit, no sugar added	7%	3%	90%

Macro Nutrients

	Baked Potato Skin	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.066g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.58% 0.025g	NA	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.081g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.5% 116g	99% 129g	130g per day for Men 19-50 years
Sugars	4.88% 3.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.5% 20g	0% 0g	38g per day for Men 19-50 years
Protein	19.3% 11g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Vitamin A	0.28% 2.53μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.7% 0.31mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.4% 7.74mg	19.5% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.3% 2.16mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38% 34mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.58% 4.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Calcium	8.6% 86mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	39.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	222% 17.8mg	34% 2.7mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	67.6% 1.56mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.4% 255mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	42.6% 1447mg	16% 542mg	3400mg per day for Men 19-50 years
Selenium	3.2% 1.77μg	7.58% 4.17μg	55μg per day for Men 19-50 years
Sodium	3.54% 53mg	6.94% 104mg	1500mg per day for Men 19-50 years
Zinc	11.2% 1.24mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	3.23% 119g	52.5% 1942g	3700g per day for Men 19-50 years

Baked Potato Skin VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Baked Potato Skin or Frozen novelties, ice type, fruit, no sugar added?

Lets compare vitamin content per 500 calories of Baked Potato Skin vs Frozen novelties, ice type, fruit, no sugar added:

• 500 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
• 500 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Baked Potato Skin as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Baked Potato Skin vs Frozen novelties, ice type, fruit, no sugar added:

• 500 calories of Baked Potato Skin have 5.8 times more Copper, 6.6 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese, more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
• While 500 kcal of Frozen novelties, ice type, fruit, no sugar added contain 16.3 times more Water than Baked Potato Skin.
• 500 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Baked Potato Skin as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Baked Potato Skin have more Fiber than Frozen novelties, ice type, fruit, no sugar added.
• Both Baked Potato Skin and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber