Comparing Nutrients in 1 kilogram Baked Potato Skin VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Baked Potato Skin	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	68.3% 1980kcal	168% 4870kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	194% 188g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	253% 81g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	109% 18.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	354% 461g	595% 773g	130g per day for Men 19-50 years
Sugars	19.3% 14g	682% 494g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.6% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13g	g per day for Men 19-50 years
Sucrose	NA	% 479g	g per day for Men 19-50 years
Fiber	208% 79g	0% 0g	38g per day for Men 19-50 years
Protein	76.6% 43g	39% 22g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.5% 1.06mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	171% 8.57mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	472% 6.14mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	34% 340mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	908% 8.17mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	880% 70.4mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	102% 430mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	268% 6.16mg	107% 2.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	144% 1010mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	169% 5730mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	NA	55μg per day for Men 19-50 years
Sodium	14% 210mg	126% 1890mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	12.8% 473g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Skin VS Glutino, Gluten Free Cookies, Vanilla Creme per 1 kg

Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Baked Potato Skin and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Baked Potato Skin vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 1 kilogram of Baked Potato Skin has 3.1 times more Calcium, 29.2 times more Copper, 30.6 times more Iron, 4.8 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 8.6 times more Potassium and 2.7 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme contains 9 times more Sodium than Baked Potato Skin.
• 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Baked Potato Skin has more Fiber and 2 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme contains 2.5 times more Energy, 187.9 times more Fat, 311.3 times more Saturated Fat, 5.8 times more Omega 3, 57.9 times more Omega 6, 1.7 times more Carbohydrate and 35.3 times more Sugars than Baked Potato Skin.
• 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
• 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber