Glutino, Gluten Free Cookies, Vanilla Creme have 2.5 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Glutino, Gluten Free Cookies, Vanilla Creme?
Baked Potato Skin VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Baked Potato Skin and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Baked Potato Skin vs Glutino, Gluten Free Cookies, Vanilla Creme:
300 calories of Baked Potato Skin have 71.8 times more Copper, 75.3 times more Iron, 11.8 times more Magnesium, 6.1 times more Manganese, 7.8 times more Phosphorus, 21 times more Potassium and 6.7 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
While 300 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 3.7 times more Sodium than Baked Potato Skin.
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.5 times more Carbohydrate, more Fiber and 4.8 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While 300 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 76.4 times more Fat, 126.6 times more Saturated Fat, 23.6 times more Omega 6 and 14.4 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3 in 300 calories.