Nutrient Comparison: Baked Potato Skin VS Glutino, Gluten Free Cookies, Vanilla Creme per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Baked Potato Skin and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Baked Potato Skin vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 100 grams of Baked Potato Skin have 3.1 times more Calcium, 29.2 times more Copper, 30.6 times more Iron, 4.8 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 8.6 times more Potassium and 2.7 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Vanilla Creme contain 9 times more Sodium than Baked Potato Skin.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have more Fiber and 2 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Vanilla Creme contain 2.5 times more Energy, 187.9 times more Fat, 311.3 times more Saturated Fat, 5.8 times more Omega 3, 57.9 times more Omega 6, 1.7 times more Carbohydrate and 35.3 times more Sugars than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber