Nutrient Comparison: Baked Potato Skin VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 1 kilogram of Baked Potato Skin has 1.4 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 8.9 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B1 per one kilogram.
- Both Baked Potato Skin as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 1 kilogram of Baked Potato Skin has 1.3 times more Calcium, 6.9 times more Copper, 14.4 times more Iron, 8.8 times more Manganese, 2.1 times more Phosphorus and 2.7 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Baked Potato Skin and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 1.4 times more Energy, 1.3 times more Carbohydrate, 19.8 times more Fiber and 2.2 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 24.4 times more Sugars than Baked Potato Skin.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Baked Potato Skin as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.