Nutrient Comparison: Baked Potato Skin VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 1 kilogram of Baked Potato Skin has 2.4 times more Vitamin B5, 11.4 times more Vitamin B6 and 7.5 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B9 and 7.8 times more Vitamin E than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Baked Potato Skin as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 1 kilogram of Baked Potato Skin has 6.1 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese and 5.3 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 4.8 times more Calcium, 32 times more Selenium, 20.2 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2.3 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 28.2 times more Saturated Fat, 4.8 times more Omega 3, 14 times more Omega 6, 2.5 times more Sugars and 2.1 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6