Baked Potato Skin VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 100 calories of Baked Potato Skin have 2.7 times more Vitamin B5, 13 times more Vitamin B6 and 8.6 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.7 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potato Skin as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 100 calories of Baked Potato Skin have 6.9 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 6 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4.2 times more Calcium, 27.9 times more Selenium, 17.7 times more Sodium and 1.9 times more Zinc than Baked Potato Skin.
- 100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
- 100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Skin have 2.6 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.2 times more Sugars and 1.8 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Baked Potato Skin as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.