Nutrient Comparison: Baked Potato Skin VS Pie crust, refrigerated, regular, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Pie crust, refrigerated, regular, baked:
- 1 kilogram of Baked Potato Skin has 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 30.7 times more Vitamin B6 than Pie crust, refrigerated, regular, baked.
- While 1 kg of Pie crust, refrigerated, regular, baked contains 1.5 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- Both Baked Potato Skin as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Pie crust, refrigerated, regular, baked:
- 1 kilogram of Baked Potato Skin has 2.8 times more Calcium, 16 times more Copper, 6.1 times more Iron, 4.8 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 6.9 times more Potassium and 2.2 times more Zinc than Pie crust, refrigerated, regular, baked.
- While 1 kg of Pie crust, refrigerated, regular, baked contains 6.4 times more Selenium and 22.5 times more Sodium than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 5.6 times more Fiber and 1.3 times more Protein than Pie crust, refrigerated, regular, baked.
- While 1 kg of Pie crust, refrigerated, regular, baked contains 2.6 times more Energy, 286.9 times more Fat, 426.4 times more Saturated Fat, 14.8 times more Omega 3, 107 times more Omega 6 and 1.3 times more Carbohydrate than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6