Nutrient Comparison: Baked Potato Skin VS Plums, canned, purple, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Plums, canned, purple, light syrup pack, solids and liquids:
- 1 kilogram of Baked Potato Skin has 7.6 times more Vitamin B1, 2.7 times more Vitamin B2, 10.3 times more Vitamin B3, 11.9 times more Vitamin B5, 22.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 33.8 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, light syrup pack, solids and liquids contains 2.5 times more Vitamin K than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin K
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Plums, canned, purple, light syrup pack, solids and liquids:
- 1 kilogram of Baked Potato Skin has 3.8 times more Calcium, 21.5 times more Copper, 8.2 times more Iron, 8.6 times more Magnesium, 19.3 times more Manganese, 7.8 times more Phosphorus, 6.2 times more Potassium and 6.1 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, light syrup pack, solids and liquids contains 1.8 times more Water than Baked Potato Skin.
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potato Skin as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 3.1 times more Energy, 2.8 times more Carbohydrate, 8.8 times more Fiber and 11.6 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, light syrup pack, solids and liquids contains 11 times more Sugars than Baked Potato Skin.
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.