Nutrient Comparison: Baked Potato Skin VS Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Rice:
- 1 kilogram of Baked Potato Skin has 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Rice.
- Both Baked Potato Skin and Rice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Rice have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Rice:
- 1 kilogram of Baked Potato Skin has 1.2 times more Calcium, 3.7 times more Copper, 8.8 times more Iron, 1.7 times more Magnesium and 5 times more Potassium than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 1.8 times more Manganese, 21.6 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Rice contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 6.1 times more Fiber than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 1.8 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.