Comparing Nutrients in 300 calories Baked Potato SkinVS Rice
Weight per 300 calories
Baked Potato Skin
152g
Rice
82.2g
Raw Regular Long-grain White Rice has 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Rice?
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Rice?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Rice:
300 calories of Baked Potato Skin have 3.2 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 6.9 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Rice.
300 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Rice:
300 calories of Baked Potato Skin have 6.8 times more Copper, 16.2 times more Iron, 3.2 times more Magnesium, 1.6 times more Phosphorus and 9.2 times more Potassium than Rice.
While 300 kcal of Raw Regular Long-grain White Rice contain 11.7 times more Selenium than Baked Potato Skin.
Both Baked Potato Skin and Rice contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
300 calories of Rice lack sufficient amounts of Magnesium and Potassium
Both Baked Potato Skin as well as Raw Regular Long-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 11.2 times more Fiber than Rice.
Both Baked Potato Skin and Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Rice provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.