Nutrient Comparison: Baked Potato Skin VS Rolls, hard (includes kaiser) per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Rolls, hard (includes kaiser):
- 1 kilogram of Baked Potato Skin has 2.1 times more Vitamin B5, 17.5 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
- While 1 kg of Rolls, hard (includes kaiser) contains 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B9 and 10.5 times more Vitamin E than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 kilogram of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Rolls, hard (includes kaiser):
- 1 kilogram of Baked Potato Skin has 5 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese and 5.3 times more Potassium than Rolls, hard (includes kaiser).
- While 1 kg of Rolls, hard (includes kaiser) contains 2.8 times more Calcium, 55.9 times more Selenium, 25.9 times more Sodium and 1.9 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Rolls, hard (includes kaiser) contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 3.4 times more Fiber than Rolls, hard (includes kaiser).
- While 1 kg of Rolls, hard (includes kaiser) contains 1.5 times more Energy, 43 times more Fat, 9.7 times more Omega 3, 50.7 times more Omega 6, 1.3 times more Sugars and 2.3 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Rolls, hard (includes kaiser) offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6