Comparing Nutrients in 100 calories Baked Potato SkinVS Rolls, hard (includes kaiser)
Weight per 100 calories
Baked Potato Skin
50.5g
Rolls, hard (includes kaiser)
34g
Rolls, hard (includes kaiser) have 1.5 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Rolls, hard (includes kaiser)?
Baked Potato Skin VS Rolls, Hard (includes Kaiser) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Rolls, hard (includes kaiser):
100 calories of Baked Potato Skin have 3.1 times more Vitamin B5, 26 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.9 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Rolls, hard (includes kaiser):
100 calories of Baked Potato Skin have 7.4 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 7.9 times more Potassium than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 1.9 times more Calcium, 37.7 times more Selenium, 17.5 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate and 5.1 times more Fiber than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 6.6 times more Omega 3, 34.2 times more Omega 6 and 1.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Rolls, hard (includes kaiser) offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6