Nutrient Comparison: Baked Potato Skin VS Snacks, pretzels, hard, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Snacks, pretzels, hard, plain, salted:
- 1 kilogram of Baked Potato Skin has 2.7 times more Vitamin B5, 8.3 times more Vitamin B6 and 6.4 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 7.5 times more Vitamin B9, 11.8 times more Vitamin E and 1.6 times more Vitamin K than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Snacks, pretzels, hard, plain, salted:
- 1 kilogram of Baked Potato Skin has 1.3 times more Calcium, 5.2 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium and 2.6 times more Potassium than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 1.6 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium, 59 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2.3 times more Fiber than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 1.9 times more Energy, 29.3 times more Fat, 6.4 times more Omega 3, 38.3 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Sugars and 2.3 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6