Snacks, pretzels, hard, plain, salted have 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Snacks, pretzels, hard, plain, salted?
Baked Potato Skin VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Snacks, pretzels, hard, plain, salted:
500 calories of Baked Potato Skin have 5.2 times more Vitamin B5, 16.1 times more Vitamin B6 and 12.5 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
While 500 kcal of Snacks, pretzels, hard, plain, salted contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.9 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Snacks, pretzels, hard, plain, salted:
500 calories of Baked Potato Skin have 10.2 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 1.5 times more Phosphorus and 5 times more Potassium than Snacks, pretzels, hard, plain, salted.
While 500 kcal of Snacks, pretzels, hard, plain, salted contain 3.2 times more Selenium and 30.4 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Snacks, pretzels, hard, plain, salted contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
500 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Magnesium and Potassium
Both Baked Potato Skin as well as Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 4.5 times more Fiber than Snacks, pretzels, hard, plain, salted.
Both Baked Potato Skin and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potato Skin as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.