Comparing Nutrients in 500 calories Snacks, pretzels, hard, plain, saltedVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Snacks, pretzels, hard, plain, salted
130g
Boiled Potato Flesh, Cooked In Skin
575g
Snacks, pretzels, hard, plain, salted have 4.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, salted or Boiled Potato Flesh, Cooked In Skin?
Snacks, Pretzels, Hard, Plain, Salted VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, salted or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, plain, salted vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Snacks, pretzels, hard, plain, salted have 3.8 times more Vitamin B2 and 3.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.1 times more Vitamin B5, 17.8 times more Vitamin B6, 27.3 times more Vitamin C and 3.5 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Snacks, pretzels, hard, plain, salted as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, plain, salted vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Snacks, pretzels, hard, plain, salted have 3.3 times more Iron, 1.7 times more Manganese, 3.3 times more Selenium and 70.2 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.3 times more Copper, 3.3 times more Magnesium, 1.5 times more Phosphorus, 7.5 times more Potassium, 1.3 times more Zinc and 108.6 times more Water than Snacks, pretzels, hard, plain, salted.
500 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Magnesium and Potassium
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Snacks, pretzels, hard, plain, salted as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, pretzels, hard, plain, salted have 1.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Fiber than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Snacks, pretzels, hard, plain, salted as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.