Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, pretzels, hard, plain, salted versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, plain, salted vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Snacks, pretzels, hard, plain, salted have 4 times more Vitamin B1, 16.6 times more Vitamin B2, 3.7 times more Vitamin B3, 16.6 times more Vitamin B9, 47 times more Vitamin E and 1.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B5, 4 times more Vitamin B6 and 6.2 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, pretzels, hard, plain, salted as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, plain, salted vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Snacks, pretzels, hard, plain, salted have 5.4 times more Calcium, 14.8 times more Iron, 1.3 times more Magnesium, 7.4 times more Manganese, 2.9 times more Phosphorus, 14.7 times more Selenium, 310 times more Sodium and 3.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Potassium and 24.6 times more Water than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, pretzels, hard, plain, salted have 4.4 times more Energy, 29.3 times more Fat, 6.4 times more Omega 3, 38.3 times more Omega 6, 4 times more Carbohydrate, 2.4 times more Sugars, 1.9 times more Fiber and 5.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6