Nutrient Comparison: Baked Potato Skin VS Defatted Soy Meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Defatted Soy Meal:
- 1 kilogram of Baked Potato Skin has more Vitamin C than Defatted Soy Meal.
- While 1 kg of Raw Defatted Soy Meal contains 5.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B5 and 13.8 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Defatted Soy Meal provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Defatted Soy Meal have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Defatted Soy Meal:
- 1 kg of Raw Defatted Soy Meal contains 7.2 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 7.1 times more Magnesium, 6.2 times more Manganese, 6.9 times more Phosphorus, 4.3 times more Potassium, 4.7 times more Selenium and 10.3 times more Zinc than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 1.3 times more Carbohydrate than Defatted Soy Meal.
- While 1 kg of Raw Defatted Soy Meal contains 1.7 times more Energy, 23.9 times more Fat, 12.3 times more Omega 3, 28.8 times more Omega 6 and 11.5 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6