Nutrient Comparison: Baked Potato Skin VS Cooked Wild Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Cooked Wild Rice:
- 1 kilogram of Baked Potato Skin has 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 5.6 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Cooked Wild Rice.
- Both Baked Potato Skin and Cooked Wild Rice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Wild Rice have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Cooked Wild Rice:
- 1 kilogram of Baked Potato Skin has 11.3 times more Calcium, 6.8 times more Copper, 11.7 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus and 5.7 times more Potassium than Cooked Wild Rice.
- While 1 kg of Cooked Wild Rice contains 2.7 times more Zinc than Baked Potato Skin.
- 1 kilogram of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Cooked Wild Rice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2 times more Energy, 2.2 times more Carbohydrate and 4.4 times more Fiber than Cooked Wild Rice.
- While 1 kg of Cooked Wild Rice contains 9.5 times more Omega 3 than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Wild Rice offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in one kilogram.