Baked Potato Skin has 2 times more energy per 100g than Cooked Wild Rice. It has above average energy density when compared to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cooked Wild Rice?
Baked Potato Skin VS Cooked Wild Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cooked Wild Rice?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Cooked Wild Rice:
500 calories of Baked Potato Skin have 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 1.6 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Cooked Wild Rice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Wild Rice have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Cooked Wild Rice:
500 calories of Baked Potato Skin have 3.4 times more Copper, 6 times more Iron and 2.9 times more Potassium than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 1.5 times more Magnesium, 1.6 times more Phosphorus and 5.4 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Cooked Wild Rice contain similar levels of Manganese per 500 calories.
Both Baked Potato Skin as well as Cooked Wild Rice lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 2.2 times more Fiber than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 18.6 times more Omega 3 and 1.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Wild Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 500 calories.