Nutrient Comparison: Baked Potato Skin VS Boiled Yardlong Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Boiled Yardlong Beans:
- 1 kilogram of Baked Potato Skin has 1.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 33.8 times more Vitamin C than Boiled Yardlong Beans.
- While 1 kg of Boiled Yardlong Beans contains 1.7 times more Vitamin B1 and 6.6 times more Vitamin B9 than Baked Potato Skin.
- 1 kilogram of Boiled Yardlong Beans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Boiled Yardlong Beans:
- 1 kilogram of Baked Potato Skin has 3.6 times more Copper, 2.7 times more Iron, 1.3 times more Manganese and 1.8 times more Potassium than Boiled Yardlong Beans.
- While 1 kg of Boiled Yardlong Beans contains 2.3 times more Magnesium, 1.8 times more Phosphorus, 4 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Yardlong Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 1.7 times more Energy, 2.2 times more Carbohydrate and 2.1 times more Fiber than Boiled Yardlong Beans.
- While 1 kg of Boiled Yardlong Beans contains 8.8 times more Omega 3 and 1.9 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in one kilogram.