Baked Potato Skin has 1.7 times more energy per 100g than Boiled Yardlong Beans. It has above average energy density when compared to other foods. Boiled Yardlong Beans having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Yardlong Beans?
Baked Potato Skin VS Boiled Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Yardlong Beans?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Boiled Yardlong Beans:
300 calories of Baked Potato Skin have 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 20.1 times more Vitamin C than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 2.9 times more Vitamin B1 and 11.1 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Boiled Yardlong Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Boiled Yardlong Beans:
300 calories of Baked Potato Skin have 2.2 times more Copper and 1.6 times more Iron than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 2.1 times more Calcium, 3.8 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 6.7 times more Selenium and 3.7 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Boiled Yardlong Beans contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.3 times more Carbohydrate and 1.2 times more Fiber than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 14.8 times more Omega 3 and 3.2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Yardlong Beans offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 300 calories.