Comparing Nutrients in 300 calories Boiled Yardlong BeansVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Boiled Yardlong Beans
254g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Yardlong Beans have 1.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans or Boiled Potato Flesh, Cooked In Skin?
Boiled Yardlong Beans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Boiled Yardlong Beans vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Boiled Yardlong Beans have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 10.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.3 times more Vitamin B6 and 44.1 times more Vitamin C than Boiled Yardlong Beans.
300 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin C
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled Yardlong Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Beans vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Boiled Yardlong Beans have 6.2 times more Calcium, 6.3 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 6.9 times more Selenium and 2.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Potassium and 1.5 times more Water than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Beans have 6.5 times more Omega 3, 1.6 times more Fiber and 3.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Yardlong Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.