Boiled Yardlong Beans have 1.5 times more energy per 100g than Boiled Potato Skin. It has average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans or Boiled Potato Skin?
Boiled Yardlong Beans VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Yardlong Beans vs Boiled Potato Skin:
300 calories of Boiled Yardlong Beans have 4.4 times more Vitamin B1 and 9.7 times more Vitamin B9 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 19.7 times more Vitamin C than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Boiled Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin C
Both Boiled Yardlong Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Beans vs Boiled Potato Skin:
300 calories of Boiled Yardlong Beans have 2.2 times more Magnesium, 2.2 times more Phosphorus, 6.2 times more Selenium and 1.6 times more Zinc than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.6 times more Calcium, 5.9 times more Copper, 3.5 times more Iron, 4.2 times more Manganese, 2 times more Potassium and 1.7 times more Water than Boiled Yardlong Beans.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Beans have 5.8 times more Omega 3 and 1.9 times more Protein than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.3 times more Fiber than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Boiled Yardlong Beans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 300 calories.