Nutrient Comparison: Boiled Yardlong Beans VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yardlong Beans versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yardlong Beans vs Boiled Potato Skin:
- 100 grams of Boiled Yardlong Beans have 6.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 14.6 times more Vitamin B9 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 2.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 13 times more Vitamin C than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Boiled Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Yardlong Beans have insufficient amounts of Vitamin C
- Both Boiled Yardlong Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yardlong Beans vs Boiled Potato Skin:
- 100 grams of Boiled Yardlong Beans have 3.3 times more Magnesium, 3.4 times more Phosphorus, 9.3 times more Selenium and 2.5 times more Zinc than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 3.9 times more Copper, 2.3 times more Iron, 2.7 times more Manganese and 1.3 times more Potassium than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Boiled Potato Skin contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yardlong Beans have 1.5 times more Energy, 8.8 times more Omega 3, 1.2 times more Carbohydrate and 2.9 times more Protein than Boiled Potato Skin.
- Both Boiled Yardlong Beans and Boiled Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Yardlong Beans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 100 grams.