Nutrient Comparison: Boiled Yardlong Beans VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Beans versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Beans vs Boiled Potato Skin:
- 14 ounces of Boiled Yardlong Beans have 6.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 14.6 times more Vitamin B9 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 2.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 13 times more Vitamin C than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Boiled Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin C
- Both Boiled Yardlong Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Beans vs Boiled Potato Skin:
- 14 ounces of Boiled Yardlong Beans have 3.3 times more Magnesium, 3.4 times more Phosphorus, 9.3 times more Selenium and 2.5 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 3.9 times more Copper, 2.3 times more Iron, 2.7 times more Manganese and 1.3 times more Potassium than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Boiled Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yardlong Beans have 1.5 times more Energy, 8.8 times more Omega 3, 1.2 times more Carbohydrate and 2.9 times more Protein than Boiled Potato Skin.
- Both Boiled Yardlong Beans and Boiled Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Yardlong Beans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 14 ounces.