Nutrient Comparison: Boiled Yardlong Beans VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yardlong Beans versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yardlong Beans vs Boiled Potato Skin:
- 7 ounces of Boiled Yardlong Beans have 6.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 14.6 times more Vitamin B9 than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 2.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 13 times more Vitamin C than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Boiled Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin C
- Both Boiled Yardlong Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yardlong Beans vs Boiled Potato Skin:
- 7 ounces of Boiled Yardlong Beans have 3.3 times more Magnesium, 3.4 times more Phosphorus, 9.3 times more Selenium and 2.5 times more Zinc than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 3.9 times more Copper, 2.3 times more Iron, 2.7 times more Manganese and 1.3 times more Potassium than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Boiled Potato Skin contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yardlong Beans have 1.5 times more Energy, 8.8 times more Omega 3, 1.2 times more Carbohydrate and 2.9 times more Protein than Boiled Potato Skin.
- Both Boiled Yardlong Beans and Boiled Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Yardlong Beans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in seven ounces.