Nutrient Comparison: Boiled Whole Potato Flesh with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Whole Potato Flesh with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Whole Potato Flesh with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Whole Potato Flesh with Salt has 3.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 7.5 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Vitamin B2, 3 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Whole Potato Flesh with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Whole Potato Flesh with Salt has 4.3 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 9.9 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 240 times more Sodium and 6 times more Zinc than Fresh Orange juice.
- Both Boiled Whole Potato Flesh with Salt and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Whole Potato Flesh with Salt has 1.9 times more Energy, 1.9 times more Carbohydrate, 10 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 9.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin with Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.