Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Small White Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Boiled Small White Beans:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 5.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
- While 1 kg of Boiled Small White Beans contains 2.2 times more Vitamin B1, 3 times more Vitamin B2 and 13.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Boiled Small White Beans:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.3 times more Copper and 1.2 times more Water than Boiled Small White Beans.
- While 1 kg of Boiled Small White Beans contains 14.6 times more Calcium, 9.2 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus, 4.3 times more Selenium and 3.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Small White Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Small White Beans contains 1.6 times more Energy, 12.6 times more Omega 3, 1.3 times more Carbohydrate, 5.8 times more Fiber and 4.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in one kilogram.