Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Boiled Small White Beans
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Small White Beans
352g
Boiled Small White Beans have 1.6 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Small White Beans?
Boiled Potato Flesh, Cooked In Skin VS Boiled Small White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Small White Beans?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Boiled Small White Beans:
500 calories of Boiled Potato Flesh, Cooked In Skin have 8.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
While 500 kcal of Boiled Small White Beans contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 8.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
500 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Boiled Small White Beans:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Copper, 1.3 times more Potassium and 2 times more Water than Boiled Small White Beans.
While 500 kcal of Boiled Small White Beans contain 8.9 times more Calcium, 5.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Small White Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate than Boiled Small White Beans.
While 500 kcal of Boiled Small White Beans contain 7.7 times more Omega 3, 3.5 times more Fiber and 2.9 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Small White Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 500 calories.