Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Prepared With Distilled Water Brewed Black Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Prepared With Distilled Water Brewed Black Tea:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has more Vitamin B1, more Vitamin B3, 47.3 times more Vitamin B5, more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Prepared With Distilled Water Brewed Black Tea:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 23.5 times more Copper, 31 times more Iron, 22 times more Magnesium, 44 times more Phosphorus, 18 times more Potassium and 30 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- While 1 kg of Prepared With Distilled Water Brewed Black Tea contains 1.6 times more Manganese and 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 87 times more Energy, 67.1 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.