Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Bulgur per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Boiled Bulgur:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Boiled Bulgur.
- While 1 kg of Cooked Bulgur contains 1.4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Boiled Bulgur:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2.5 times more Copper and 5.6 times more Potassium than Boiled Bulgur.
- While 1 kg of Cooked Bulgur contains 3.1 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Bulgur contain similar levels of Phosphorus and Water per one kilogram.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Bulgur lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Bulgur contains 2.5 times more Fiber and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Bulgur offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.