Boiled Potato Flesh, Cooked In Skin VS Boiled Bulgur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Bulgur?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Boiled Bulgur:
- 300 calories of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C and 4.2 times more Vitamin K than Boiled Bulgur.
- While 300 kcal of Cooked Bulgur contain 1.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 300 calories of Boiled Bulgur have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Boiled Bulgur:
- 300 calories of Boiled Potato Flesh, Cooked In Skin have 2.4 times more Copper and 5.3 times more Potassium than Boiled Bulgur.
- While 300 kcal of Cooked Bulgur contain 3.2 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Bulgur contain similar levels of Phosphorus and Water per 300 calories.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Bulgur lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cooked Bulgur contain 2.6 times more Fiber and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Bulgur offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.