Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Crackers, standard snack-type, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Crackers, standard snack-type, regular:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.2 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- While 1 kg of Crackers, standard snack-type, regular contains 3.9 times more Vitamin B1, 22.8 times more Vitamin B2, 3 times more Vitamin B3, 9.2 times more Vitamin B9, 303 times more Vitamin E and 31.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Crackers, standard snack-type, regular:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.8 times more Copper, 1.2 times more Magnesium, 3.2 times more Potassium and 24.5 times more Water than Crackers, standard snack-type, regular.
- While 1 kg of Crackers, standard snack-type, regular contains 24 times more Calcium, 13 times more Iron, 3.6 times more Manganese, 5.6 times more Phosphorus, 22.3 times more Selenium, 181.5 times more Sodium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, standard snack-type, regular contains 5.9 times more Energy, 264.3 times more Fat, 213.9 times more Saturated Fat, 154.6 times more Omega 3, 361.6 times more Omega 6, 3 times more Carbohydrate, 9 times more Sugars, 1.3 times more Fiber and 3.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6