Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Crackers, standard snack-type, regular
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Crackers, standard snack-type, regular
58.8g
Crackers, standard snack-type, regular have 5.9 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Crackers, standard snack-type, regular?
Boiled Potato Flesh, Cooked In Skin VS Crackers, Standard Snack-type, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Crackers, standard snack-type, regular?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Crackers, standard snack-type, regular:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 7.3 times more Vitamin B5, 27.8 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 3.9 times more Vitamin B2, 1.6 times more Vitamin B9, 51.7 times more Vitamin E and 5.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Crackers, standard snack-type, regular:
300 calories of Boiled Potato Flesh, Cooked In Skin have 10.6 times more Copper, 7.2 times more Magnesium, 1.6 times more Manganese, 18.8 times more Potassium, 3.6 times more Zinc and 143.7 times more Water than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 4.1 times more Calcium, 2.2 times more Iron, 3.8 times more Selenium and 31 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, standard snack-type, regular contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Carbohydrate, 4.6 times more Fiber and 1.7 times more Protein than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 45.1 times more Fat, 36.5 times more Saturated Fat, 26.4 times more Omega 3, 61.7 times more Omega 6 and 1.5 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, standard snack-type, regular offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber