Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Grapefruit:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2.9 times more Vitamin B1, 5.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.1 times more Vitamin B6 than Grapefruit.
- While 1 kg of Raw Grapefruit contains more Vitamin A and 2.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Grapefruit provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A
- 1 kilogram of Grapefruit have insufficient amounts of Vitamin B3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Grapefruit have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Grapefruit:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 4 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 11.5 times more Manganese, 5.5 times more Phosphorus, 2.7 times more Potassium and 4.3 times more Zinc than Grapefruit.
- Both Boiled Potato Flesh, Cooked In Skin and Grapefruit contain similar levels of Water per one kilogram.
- 1 kilogram of Grapefruit lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Grapefruit lack sufficient amounts of Calcium, Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2.7 times more Energy, 2.5 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Grapefruit.
- While 1 kg of Raw Grapefruit contains 7.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Grapefruit provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.